Another stretch of the legs

I combined a supermarket shop in Foix with a trip to Pat and Kevin's today. We enjoyed a gentle 10kms run around one of the waymarked mountain bike routes that departs from their village.
and saw some beautiful autumnal colours on the wayAfter yesterday's torrential rain, it was often muddy and sticky underfoot but we were still able to enjoy some good running on other sections. Taff seemed to enjoy the outing and certainly Pat and Kev were chuffed to bits to see him again!