Wednesday, 8 July 2009

Perking up

Looked out of the window this morning to see some blue sky! We headed down to Foix this afternoon for Andy's French lesson, so I took the roadie on an excellent ride which I did with him in early June around the quiet lanes to the east of Foix. I blasted round the 55km circuit (800m of ascent) in 2 hrs and 10 mins - it had taken us just shy of 3 hrs last time! It was a cracking outing with everything working well and legs feeling strong and the weather was perfect - overcast and in the low 20s. Excellent!

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